Which Vitamins and Minerals Do You Need?
I have just finished a chapter in my nutrition course on vitamins and minerals. It was very in-depth about the different types of vitamins and what we need them for in our lives. Although many doctors do not recommend taking a multi-vitamin, they do recommend eating a balanced diet. Family, chores, and work make it difficult to get balance from our food groups to ensure that we are intaking all the essential vitamins.
Here is an excellent infographic on vitamins and minerals with a few key items of where you can get them from in your diet.